Above 40 and still killin’ it in Zumba and racquet sports? Here’s what you need to know to stave off injury on the dance floor and court.
It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly. Here's how 10 injuries you sustain now can have a long-term effect on your life.
Here’s one for the athletes: ever wondered if too much exercise is bad for you? The truth is, too much and too fast can be counterproductive for your next game.
Any form of sports injury should not be taken lightly. As long as you have sustained an injury, remember there’s a chance that it can become worse without proper treatment.
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