A good night's sleep is especially important for a child's healthy development. Here are 7 tips to adjust your child back to a school-friendly sleep schedule after the holidays.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Managing parental exam stress can help our children to perform better. Check out these 10 tips to keep your family sane during this exam period.
Dr Leonard Ang, ophthalmologist, guides you on the causes of pink eye (conjunctivitis) and what to do when it occurs.
School canteen meals are now subject to guidelines ensuring that all students are offered more wholesome choices, but how healthy is your child eating?
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
Serving up healthy snacks doesn’t have to be complicated. Here are some fuss-free, dietitian-approved snack ideas for your kids.
Although exams may be a stressful period for everyone at home, it doesn’t have to take a toll on your child’s health. Here are 6 ways to make sure your child is in their best condition for the exams.
Asthma attacks are essentially signs that your asthma is not well controlled. Here are 7 steps you can take to keep asthma attacks at bay.
Most parents recognise the symptoms of HFMD but not all are well-equipped to deal with it. Dr Leong Hoe Nam answers common questions on HFMD.
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