Exercising during pregnancy is a great way to keep both mother and child healthy. Find out what exercises are suitable for you, and the precautions to note.
COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
Gym goers new to spin classes and CrossFit, even those who may be super fit, can be at risk of rhabdomyolysis due to over-exertion from exercise.
Here is another 10 simple ways to strengthen your health.
You’ve probably experienced that popping sound/sensation in your joints. But what exactly happens and what does it mean?
We delve deeper into how and why joint replacement surgery is an effective solution for severe joint pain.
Shoulder pain should never be ignored. Whether you only need rest and recovery or proper treatment from an orthopaedic specialist, read on to learn more.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home.
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