Learn how to tell if you have allergies and what to do if you experience an allergic reaction.
When is blood pressure considered too high? Find out why blood pressure guidelines have recently changed in the United States, and what it means for you.
Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? Combat forgetfulness with our list of 5 things that help and hurt your memory.
Suffering from that familiar burning pain in your chest more than twice a week? Dr Poh Choo Hean explains what may be causing your pain.
Heading off on holiday? Whether you plan to lie on the beach or explore a new city, prepare for any eventuality with our packing list.
You have heard time and again that eating whole grains is the healthy way to go. But why? Dietitians tell us how exactly whole grains are beneficial for our health.
Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Try these 10 tips to fight fatigue and stay alert throughout the day.
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