Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more?
Ever wondered what professional footballers or athletes eat after an intensive game or workout?
What happens when you’ve had a heart surgery just before Ramadan?
How can we prepare healthier versions of traditional dishes like beef rendang and chicken dum biryani?
Spinach, beans, sweet potatoes and walnuts are some healthy foods to include in your meals, according to dietitian Wong Hui Xin.
Irritable bowel syndrome is a pain in the gut (literally). But living with it doesn’t have to be. Read our guide to understand more about IBS, and how you can manage it for a happy and healthy life.
Should you worry about tapeworms in yusheng? Dr Leong Hoe Nam talks about the small probability of a parasitic infection in Singapore, and simple ways to stay safe.
We each drink around 1,000 litres of water every year (that’s a lot!). But do you know what your body actually does with all that liquid?
If someone is choking on food, do you start hitting their back or attempt to help them cough it out? Here’s what you should do instead.
Without a doubt, one of the best things about Chinese New Year is the food. But is there a way to indulge without sabotaging your healthy diet?
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