Many people take supplements but did you know that when and how you take them matters?
There’s a lot of inaccurate information about fruit eating circulating on the internet. It’s time to get the facts straight.
Weight gain is a common concern for many during important festivities, but with some easy adjustments, you can avoid weight gain and even stay in shape.
Learn more about the effects of nutrients on brain function and how you can include them into your kids’ diet.
Is gut bacteria the secret to effective weight loss and general good health?
Give your dinner guests a treat with this delicious and healthy steamed fish recipe.
End the night on a sweet note with this simple yet delicious dessert for your dinner guests this Chinese New Year.
How effective is the ketogenic diet? Is it suitable for everyone and is it right for you?
What are the health benefits of common Indian spices like cardamom, cinnamon or coriander?
Your food choices and level of physical activity are important factors for lowering your cancer risk.
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