IBS can be triggered by both physical factors and psychological stress. Find out if you have this chronic disorder and how to manage it.
With the spread of the COVID-19 pandemic, it is normal to feel stressed. Here are some ways you can manage stress effectively.
Those with mental health disorders may find it difficult to cope with the COVID-19 outbreak. Learn how to take care of your mental health during these trying times.
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
Feel down after having a baby? It’s normal, and here are some tips to help you manage it.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Clinical depression can turn your world upside down. Here are tips to help you identify and cope with depression.
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