We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
Not sure if you’ve sustained a strain, sprain or fracture? Learn how to identify the difference among the three so you can provide the right treatment.
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
Gym goers new to spin classes and CrossFit, even those who may be super fit, can be at risk of rhabdomyolysis due to over-exertion from exercise.
We delve deeper into how and why joint replacement surgery is an effective solution for severe joint pain.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
Hip arthritis causes pain and stiffness, making it hard to do everyday activities like walking and bending over. Learn about its symptoms and causes, as well as treatment options.
Experiencing pain, numbness, tingling or weakness in your arms or legs, and even pain in your neck or lower back? You may have a herniated disc.
Shoulder pain should never be ignored. Whether you only need rest and recovery or proper treatment from an orthopaedic specialist, read on to learn more.
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