Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
Gym goers new to spin classes and CrossFit, even those who may be super fit, can be at risk of rhabdomyolysis due to over-exertion from exercise.
We delve deeper into how and why joint replacement surgery is an effective solution for severe joint pain.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
Hip arthritis causes pain and stiffness, making it hard to do everyday activities like walking and bending over. Learn about its symptoms and causes, as well as treatment options.
Experiencing pain, numbness, tingling or weakness in your arms or legs, and even pain in your neck or lower back? You may have a herniated disc.
Shoulder pain should never be ignored. Whether you only need rest and recovery or proper treatment from an orthopaedic specialist, read on to learn more.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
Due to the demands of dancing, it is no surprise that more than half of the injuries dancers sustain are to the foot and ankle.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
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