The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
With professional advice, intermittent fasting may help you lose weight and improve your overall health.
Bariatric surgery may be right for you if you are morbidly obese or if you suffer from a metabolic disease such as type 2 diabetes. Find out more.
How effective is the ketogenic diet? Is it suitable for everyone and is it right for you?
New Year’s resolutions are good to have if you’re looking for self-care and self-improvement. But are they beneficial to your health?
Here are 10 food choices to help lower the risk of liver failure.
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