Weight gain is a common concern for many during important festivities, but with some easy adjustments, you can avoid weight gain and even stay in shape.
What are the health benefits of common Indian spices like cardamom, cinnamon or coriander?
Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more?
Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why.
Here are 9 tasty dietitian-approved snacks that you can have on hand to quell your hunger pangs, preventing you from reaching out for that unhealthy snack.
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