If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
Your child will have flat feet as a toddler but as they grow, their feet should develop a normal arch. If this doesn’t happen, what should you do?
Scoliosis commonly develops during childhood and adolescence. Recognise the signs of scoliosis in children so that medical attention can be sought before the condition worsens.
Spinal arthritis is a common cause of lower back pain, especially in the elderly. Familiarise yourself with the signs and symptoms of the condition to better recognise it.
Spinal stenosis can cause both numbness and pain in the arms and legs. Find out if you may be suffering from this condition.
Experiencing pain, numbness, tingling or weakness in your arms or legs, and even pain in your neck or lower back? You may have a herniated disc.
While many find relief in non-surgical options, surgery may be necessary if other methods are ineffective.
High heels may look good but did you know they could also permanently damage your health?
Do you experience pain after standing or sitting, or numbness on one side of your body? Be careful, it might be a slipped disc.
Dr Mashfiqul Siddiqui, orthopaedic surgeon, shares everything you need to know about back pain.
Back pain is often caused by pressure on the nerves in the spine. Dr Mashfiqul explains its causes and possible treatments.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.