Health Plus - Brought to you by Mount Elizabeth Hospitals

Brought to you by Mount Elizabeth Hospitals

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Is the Keto Diet Bad for Your Heart?

The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
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6 Nutritional Benefits of Durian

Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
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5 Heart-Healthy Diet Tips

As heart disease could lead to a heart attack or stroke, it is important to make healthy lifestyle changes sooner rather than later. Here are 5 eating tips for a healthier heart.
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Will a Holiday Binge Ruin Your Healthy Diet?

Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why.
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The Relationship Between Obesity, Diabetes and the Heart

We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
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10 Popular Health Myths Debunked

Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 10 common health myths.
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Developments that Help You Manage Your Cholesterol Level

Cardiologist Dr Nandakumar Ramasami talks about what cholesterol is, and the latest developments in managing cholesterol levels.
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Heart Truth #8: Heart Issues in the Family

A history of heart disease in the family is a risk factor, so go for a heart screening to identify any problems early.
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Heart Truth #6: Go Easy on Yourself

Emotional stress has been shown to trigger heart attacks. Sometimes known as broken heart syndrome, it may be triggered by episodes of grief, anger or fear.
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Heart Truth #2: Everything in Moderation

Eat and drink well. Like a car, your body needs good quality fuel to run smoothly.
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Heart Truth #1: Know Your Risk

Knowing your risks is the first step towards preventing heart disease.
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A (Healthy) Guide to CNY Feasting

Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying festive indulgences, as healthily as possible.