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Snapping Hip Syndrome (Painless Hip Clicking)

  • What is snapping hip syndrome?

    Snapping hip syndrome (also called dancer’s hip or iliopsoas tendinitis) is a painless, popping or clicking sound around the hip joint when moving. It often occurs in runners, soccer players and dancers and is most common in people aged 15 – 40 years. The condition is only an annoyance for most people but it can cause pain and weakness in some.

    The 3 types of snapping hip syndrome are:

    • Iliotibial band snap – the iliotibial band is a thick tendon over the outside of the hip joint
    • Internal – the iliopsoas tendon is the primary hip flexor muscle and the tendon of this muscle passes just in front of the hip joint
    • Intra-articular – tear of the cartilage within the hip joint
  • The causes of snapping hip syndrome include:

    • Difference in leg lengths
    • Ligament laxity (loose ligament)
    • Movement of muscle or tendon over a bony area
    • Prolonged exercise
    • Repetitive hip movements
    • Tight iliotibial band
    • Weakness in the muscles around the hip
  • Symptoms include:

    • A snapping sound
    • Noise around the hip joint when bending or extending your hip
    • Pain that eases with rest and reduced activities
  • Treatment usually involves:

    • Applying ice to reduce swelling
    • Non-steroidal anti-inflammatory drugs
    • Reducing activity levels
  • Our Specialists

    There are 85 SpecialistsView All

    • Alan Cheung

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      International Orthopaedic Clinic
      Location:
      38 Irrawaddy Road #05-24
      Mount Elizabeth Novena Specialist Centre
      Singapore 329563
      Contact No:
      6253 7111
    • Andrew Quoc Dutton

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Elite Orthopaedics Pte Ltd
      Location:
      3 Mount Elizabeth #12-10
      Mount Elizabeth Medical Centre
      Singapore 228510
      Contact No:
      68368000
    • Ang Chia Liang

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Centurion Orthopaedic Centre
      Location:
      38 Irrawaddy Road #08-35
      Mount Elizabeth Novena Specialist Centre
      Singapore 329563
      Contact No:
      6970 5835
    • Ang Kian Chuan

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Orthosports Orthopaedic Surgery & Sports Medicine
      Location:
      38 Irrawaddy Road #10-41
      Mount Elizabeth Novena Specialist Centre
      Singapore 329563
      Contact No:
      6734 8168
    • Antony Gardner

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Orthopaedic Associates
      Location:
      38 Irrawaddy Road #11-49/50/51
      Mount Elizabeth Novena Specialist Centre
      Singapore 329563
      Contact No:
      6334 0622
      Clinic:
      Orthopaedic Associates
      Location:
      3 Mount Elizabeth #16-03
      Mount Elizabeth Medical Centre
      Singapore 228510
      Contact No:
      62358755
    • Bell David Paul

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Orthosports Orthopaedic Surgery & Sports Medicine
      Location:
      38 Irrawaddy Road #10-41
      Mount Elizabeth Novena Specialist Centre
      Singapore 329563
      Contact No:
      6734 8168
    • Bose Kamal

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Bose Bone, Joint & Spine Clinic
      Location:
      3 Mount Elizabeth #14-12
      Mount Elizabeth Medical Centre
      Singapore 228510
      Contact No:
      67387155
    • Chan Beng Kuen

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Orthopaedics International
      Location:
      3 Mount Elizabeth #06-03
      Mount Elizabeth Medical Centre
      Singapore 228510
      Contact No:
      67376386
    • Chan Ying Ho Henry

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Hc Orthopaedic Surgery
      Location:
      3 Mount Elizabeth #15-14
      Mount Elizabeth Medical Centre
      Singapore 228510
      Contact No:
      6732 8848
    • Chang Haw Chong

      Specialty:
      Orthopaedic Surgery

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      Clinic:
      Synergy Orthopaedic Group Pte Ltd
      Location:
      38 Irrawaddy Road #06-59/60
      Mount Elizabeth Novena Specialist Centre
      Singapore 329563
      Contact No:
      6884 6788

    There are 85 SpecialistsView All

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