Dr Ong Hean Yee Tim The ‘fat burning zone’ is a theory that you should maintain your heart rate at just 70 – 80% of your maximum heart rate during exercise to burn more fat. The Truth of the Fat Burning Zone: What is the Best Heart Rate to Lose Fat? https://www.mountelizabeth.com.sg/healthplus/article/fat-burning-zone-heart-rate-to-lose-fat (0) Share This
Dr Ong Hean Yee Tim There is evidence to show that stress is a risk factor for heart disease, but this may be reduced by changing your coping mechanisms. How Does Stress Affect Your Heart? https://www.mountelizabeth.com.sg/healthplus/article/how-does-stress-affect-your-heart (0) Share This
Dr Ong Hean Yee Tim On average, your heart beats 115,200 times a day, or 42,048,000 times a year. You should take care of this incredible muscle! 6 Common Scans to Check Your Heart https://www.mountelizabeth.com.sg/healthplus/article/heart-scopes-scans (1) Share This