Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
As heart disease could lead to a heart attack or stroke, it is important to make healthy lifestyle changes sooner rather than later. Here are 5 eating tips for a healthier heart.
Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths.
Cardiologist Dr Nandakumar Ramasami talks about what cholesterol is, and the latest developments in managing cholesterol levels.
A history of heart disease in the family is a risk factor, so go for a heart screening to identify any problems early.
Emotional stress has been shown to trigger heart attacks. Sometimes known as broken heart syndrome, it may be triggered by episodes of grief, anger or fear.
Eat and drink well. Like a car, your body needs good quality fuel to run smoothly.
Knowing your risks is the first step towards preventing heart disease.
Is your favourite hawker food actually bad for you? Read on to find out.
What is considered a high cholesterol level and can you lower it before it becomes a problem?
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