Leading a healthy lifestyle requires balance in all aspects of your life. Physical activity is no exception. Excessive exercise may have negative effects on your heart and overall health.
While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries.
If you play contact sports, it’s common to injure your joints. Minimally invasive surgical techniques are now more prevalently used to treat elbow and shoulder injuries in athletes.
Above 40 and still killin’ it in Zumba and racquet sports? Here’s what you need to know to stave off injury on the dance floor and court.
Cycling is thrilling, but accidents can happen while you’re on the saddle. Here’s how to avoid them.
Here is a quick look at the facts and statistics on common sports injuries.
It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly. Here's how 10 injuries you sustain now can have a long-term effect on your life.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process.
The harm you may have caused to your body won’t always be visible from the outside – but ignoring that niggling pain could worsen the damage. Dr Andrew Dutton explains why.
Some injuries are immediately evident, while others creep up slowly and progressively get worse. Here are some subtle signs you should not ignore.
Here’s one for the athletes: ever wondered if too much exercise is bad for you? The truth is, too much and too fast can be counterproductive for your next game.
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