-
-
Area Perawatan Unggulan
Transplantasi
Kesehatan Jantung
Kesehatan Tulang
Pengobatan Kanker
Recipe: Chef Sam Leong's Spice of Life
Terakhir diperbarui: 10 Nov 2022 | 2 menit waktu membaca
Recreate Guest Chef Sam Leong's Spice of Life, a mouth-numbing spicy tofu dish with assorted mushrooms and steamed rice.
Spice of Life
A tantalising, mouth-numbingly spicy mapo tofu dish over fragrant steamed rice, mixed with assorted mushrooms and topped with crispy beancurd skin
Nutritional Highlights
High in fibre that's equivalent to 2 small apples, this plant-based protein meal packs a mouth-watering collection of spices such as peppercorns and chilli to whet the appetite. Having enough fibre in one's diet also helps promote bowel health.
Recipe (for 10)
| Main Ingredients | |
|---|---|
| Tofu (white / diced) | 3 pcs (300g/pc) |
| Shitake mushrooms (diced) | 20 pcs (5g/pc) |
| Hon-shimeiji mushrooms (dark) | 2 packs (150g/pack) |
| Hon-shimeiji mushrooms (white) | 2 packs (150g/pack) |
| Garlic (minced) | 2 tsp |
| Shallots (minced) | 2 tsp |
| Steamed rice | 1.8kg |
| Mapo Sauce | |
|---|---|
| Vegetarian soup stock | 1 litre |
| Mapo tofu sauce mix | 1 pack |
| Oyster sauce | 1 tbsp |
| Sugar | 1 tbsp |
| Dark soy sauce | A dash |
| Sichuan pepper oil | A dash |
| Corn starch (solution) | A dash |
| Garnishing | |
|---|---|
| Spring onions (chopped) | 1g |
| Coriander (chopped) | 1g |
| Deep fried beancurd skin 'taukee' (piece) | 3g |
Preparation
Fry garlic and shallots with oil till fragrant. Add in hon-shimeji mushrooms.
Add in vegetarian stock and bring to boil. Add mapo sauce, season to taste and thicken with corn starch solution.
Dice shitake mushrooms and deep fry. Combine with steamed rice.
Add in tofu, then drizzle over steamed fragrant riceand diced shitake mushrooms.
Garnish with spring onion, coriander and deep fried 'tau kee' pieces.
Chef Sam Leong's Spice of Life is one of the dishes from our special Guest Chef menu, prepared fresh each day by our culinary teams in Mount Elizabeth Hospitals and Gleneagles Hospital. It's been reviewed by our dietitians to ensure that it's as nutritious as it is tasty.
Have a question about how your food choices and diet can make a positive impact towards your health and wellness? Find out how our dietitians can help.
Artikel Terkait
Lihat semua
Cara Tak Terduga Bedah Plastik Digunakan untuk Membantu Penderita Kanker Payudara
Bagi wanita yang kehilangan payudaranya karena kanker, rekonstruksi dapat membantu mengembalikan kepercayaan diri dan kesehatan emosional. Dr. Felicia Tan berbicara dengan kami tentang pembedahan rekonstruksi payudara.
The Coming Tsunami of Diabetes: Ways to Avoid It
More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research.
A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year
Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.
12 Habits of Happy Women
To take charge and own her health is the best way a woman can care for herself and her loved ones. Here are 12 pieces of expert advice for a woman to live well and feel better.
5 Common Culprits of Food Poisoning
If you've ever had an episode of food poisoning, you know how dreadful it can be. Know the top 5 bacteria responsible for causing it.
How to Keep Your Kid Healthy for the Exams
Although exams may be a stressful period for everyone at home, it doesn't have to take a toll on your child's health. Here are 6 ways to make sure your child is in their best condition for the exams.
