-
-
Featured Care Areas
Source: Getty Images and Shutterstock
Ergonomics is the science of fitting a workplace for the worker to reduce stress and eliminate injuries. It considers all aspects of a job; from the physical stress it places on the joints, muscle, nerves, tendons and bones, to environmental factors which affect hearing, vision and general well-being.
In recent years, a lot of attention has been given to workstation ergonomics, especially those where the majority of the work is centred around a computer. The aim is to reduce sitting-related strain and injuries. While there is no single correct way to sit at a computer workstation, the workstation should be set-up to support postures that can be changed frequently throughout the day.
A good way to start achieving improved ergonomics is by understanding the basic requirements for good sitting posture. With that knowledge, one can then try out different positions to find out which works best.
Chair
Keyboard and Mouse
Work Habits
Monitor
Work Environment and Surface
The purpose of creating an ergonomic work space is more than just to ensure we can maximise our productivity throughout the day. Ensuring an ergonomic work space can save you from experiencing chronic aches and pains, and enables you to stay strong and well for longer.
If you have questions about your posture or ergonomics and are unsure about whether your work from home set up is serving you well, do call us for advice or make an appointment. Our Parkway Rehab therapists can be reached at +65 6307 7950 (Paragon clinic). Walk-in consultations are also available.
Getting a new knee may have sounded like science fiction a few decades ago, but a total knee replacement is now a relatively common procedure.
Treatments
Not everyone who participates in sports knows about the risks involved – until they get hurt. Here are the top 5 serious sports injuries and how they can be treated.
Conditions
Complications arising from diabetes and Peripheral Arterial Disease often result in patients losing a limb, but it does not have to be that way.
Conditions
Professional athletes collect a score of injuries during their career. Singapore Slinger Wong Wei Long shares how he minimises sports injuries on the job.
Conditions
You can better avoid risks that you know and understand. Here are some common injuries to be mindful of when participating in your favourite sport.
Conditions
Back pain is increasingly common among office workers who sit down all day. Learn more about 3 spine treatments that can treat your back problems.
Treatments
Mount Elizabeth Hospitals are part of IHH Healthcare, one of the world’s largest healthcare groups.
Download the MyHealth360 app to access an array of medical services conveniently.
Get trusted medical advice from our specialists, dietitians and physiotherapists directly in your inbox.
SubscribeCopyright © 2022 Parkway Holdings Limited. All rights reserved. Company Registration no. 197400320R