A: Menopause begins differently for every woman, depending on factors such as genetics, ethnicity, diet and lifestyle. While there are no proven ways to delay menopause, your gynaecologist will be able to recommend ways to help manage and treat your menopause symptoms when they occur.
A: Although ovarian cysts are less common after menopause, it is still possible to develop them.
A: Ovaries can shrink from 3 – 4cm to 0.5 – 1cm after menopause.
A: Due to decreasing hormone levels during menopause, it is possible for existing fibroids to shrink and even disappear. However, fibroids have also been known to develop during and after menopause.
A: Menopause occurs more as a series of changes and symptoms and does not happen suddenly overnight. Some women experience lighter or heavier bleeding, irregular periods, or more frequent periods during the perimenopausal stage.
A: No. Once you have reached menopause, your ovaries stop releasing eggs and you will no longer be able to get pregnant.
A: Menopause belly fat occurs because as your oestrogen levels drop, your body fat is redistributed from the hips, thighs and bum to your belly. Some ways to help lose menopause belly fat include:
A: You can ease yourself into menopause better with the following preparation tips:
A: Many women experience menopausal hair loss as hair begins to thin or grow more slowly with the lack of hormones. While there is no way to stop the process completely, some tips to help your body balance the hormonal changes including:
If suitable, your doctor may also recommend hormone replacement therapy as a possible treatment.
A: It is normal to experience heart palpitations during menopause, and sometimes in conjunction with hot flushes and restless nights. Some ways you can manage your menopause heart palpitations include:
Heart palpitations are also a symptom of other conditions beside menopause, so speak to your doctor if you are unsure or concerned.
A: The general diet guidelines for women going through menopause are:
A: During the perimenopause and menopause stage, your oestrogen and progesterone levels begin to drop. As oestrogen is what keeps your bones strong, a decline in oestrogen levels is one of the causes of osteoporosis development in menopausal women.