Featured Care Areas
A delectable oven-baked herbal chicken with coriander stem and deseeded bitter gourd.
Chicken thighs are an excellent source of proteins, offering essential amino acids that promote muscle growth and tissue repair. Bitter gourd is low in calories and packed with vitamin C and antioxidants, which help protect the body against inflammation.
Although the combination of chicken with bitter gourd may seem unusual, it creates a unique flavour profile reminiscent of Chinese angelica root (dang gui), adding a comforting and homely touch to the dish.
|Chicken thigh (boneless, with no skin)||10 pcs (160g per piece)|
|Coriander stem with root||10 pcs|
|Bitter gourd (remove seeds and cut into slices)||300g|
|Ginger juice (strain the blended ginger)||10 tbsp|
|Tung kwai juice (boil 2 – 3 slices of tung kwai in water)||10 tbsp|
|Oyster sauce||4 tbsp|
|Fish sauce||2 tsp|
|Dark soy sauce||Adjust to colour|
|Corn starch||2 tbsp|
|Wrap with baking paper and aluminum foil|
|Spring onion (chopped)||A dash|
|Coriander (chopped)||A dash|
Chef Sam Leong’s Herbal Harmony is one of the dishes from our Guest Chef menu, prepared fresh daily by our culinary teams in Mount Elizabeth Hospitals, Gleneagles Hospital, and Parkway East Hospital. It’s been reviewed by our dietitians to ensure that it’s as nutritious as it is tasty.
Have a question about how your food choices and diet can make a positive impact on your health and wellness? Find out how our dietitians can help.
For women who have lost their breasts to cancer, reconstruction may help restore confidence and emotional well-being. Dr Felicia Tan talks to us about breast reconstruction surgery.
More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research.
Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.
To take charge and own her health is the best way a woman can care for herself and her loved ones. Here are 12 pieces of expert advice for a woman to live well and feel better.
If you've ever had an episode of food poisoning, you know how dreadful it can be. Know the top 5 bacteria responsible for causing it.
Although exams may be a stressful period for everyone at home, it doesn't have to take a toll on your child's health. Here are 6 ways to make sure your child is in their best condition for the exams.
Mount Elizabeth Hospitals are part of IHH Healthcare, one of the world’s largest healthcare groups.
Download the MyHealth360 app to access an array of medical services conveniently.
Get trusted medical advice from our specialists, dietitians and physiotherapists directly in your inbox.Subscribe
Copyright © 2022 Parkway Holdings Limited. All rights reserved. Company Registration no. 197400320R