These strenuous exercise programmes put a lot of strain on the muscles. Gym goers new to the classes, even those who may be super fit, can be at risk of exercising themselves to death if they push themselves beyond their endurance levels and fail to listen to their body.
Many participants adopt a mentality to “go big or go home”, fuelled by high-intensity workout music and encouraged by the enthusiasm of fellow attendees to power through the gruelling session. In spin classes, attendees often have their cycling shoes locked onto the pedals, which may discourage them from pausing to take necessary breaks. In such an intense atmosphere, newbies may find themselves getting carried away and pushing themselves a little too hard.
Of course, if you're pacing yourself well and not pushing yourself past your body’s limits, attending a new class for the first time isn’t going to put your health at risk. You may experience muscle soreness for a couple of days afterwards as your overused muscles start to heal. However, for an unlucky few, overexertion can lead to muscle breakdown and muscle death, a rare condition called rhabdomyolysis. The resulting toxicity in the body as the muscles break down may lead to kidney failure and even death.
Rhabdomyolysis, brought on by overexertion during exercise, causes the muscle cells to break down. As this happens, a protein called myoglobin is released into the bloodstream. If myoglobin is released in large quantities, the kidneys are unable to remove it from the blood fast enough and flush it out of your system through urination. The extra stress placed on the kidneys damages these vital organs and kidney failure and death can occur.
It is common to have muscle soreness and associated aches and pains for a few days after doing any rigorous exercise that you are not used to. However, if the aches and pain persist beyond a couple of days and you experience any of the following additional symptoms, see a doctor and discuss getting tested for rhabdomyolysis.
Early diagnosis and treatment are essential for this potentially fatal condition.
As rhabdomyolysis is a potentially life-threatening condition that can cause your kidneys to fail if left untreated, you will be hospitalised immediately and given fluids and electrolytes intravenously to help your body rehydrate and to flush the toxins from your system. Your condition will be monitored for a few days in the hospital and, as you recover, you may be required to undergo physical therapy to help strengthen your weakened muscles.
If, however, you are diagnosed with kidney damage, you may need dialysis treatment temporarily to remove the toxins from your blood as your kidneys can no longer perform that function. This kidney damage, while usually temporary, does increase your future risk for chronic kidney disease.
The severity of muscle damage is inversely related to the cardiovascular and muscular fitness of the individual. By being aware that intense exercise has its risks, you can reduce the chances of developing exercise-related rhabdomyolysis by:
If you are one of the 65 – 85% who do not suffer kidney damage, you will recover but may experience lingering muscle weakness for several weeks afterwards. If your kidneys are damaged and you need dialysis, speak to your doctor about your long-term journey to recovery.
No exercise routine is worth damaging your health for. Know your limits and stop any exercise once you feel overstretched. It may be damaging to the ego, but that’s better than damaging your kidneys and potentially losing your life.
If you know you have overexerted yourself and are experiencing symptoms that could indicate rhabdomyolysis, visit the A&E immediately.