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10 Most Common Soccer Related Injuries
As with any vigorous contact sport, playing soccer puts you at risk of various injuries. Here’s a list of the 10 most common soccer-related injuries....
10 Sports Injuries That May Lead to Long-Term Problems
It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly. Here's how 10 injuries you sustain now can have a long-term effect on your life....
10 Sports Injuries with Lifelong Consequences
Any form of sports injury should not be taken lightly. As long as you have sustained an injury, remember there’s a chance that it can become worse without proper treatment....
10 Unique Health Facts about the Average Singaporean
As we celebrate our country this National Day, let's not forget to celebrate the great strides we've made in healthcare...
10 Ways to Improve Your Health
Here is a checklist of simple ways to boost your health – which will you try...
10 Years On: the Effect of 5 Sports on Your Joints and Muscles
While the occasional sports injury may not seem like a big deal now, they may actually be causing gradual and silent damage to your body. Brushing them aside could put you at risk of more severe....
10,000 Steps a Day: Does it Really Help You Keep Fit
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...
12 Easy Exercises to Do at Home: How-to Tips & Safety
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment...
12 Habits of Happy Women
To take charge and own her health is the best way a woman can care for herself and her loved ones. Here are 12 pieces of expert advice for a woman to live well and feel better....
3 Injury Risks Weekend Warriors Face
If you only exercise on the weekends, it is important to be aware of injuries that could happen due to sudden bursts of physical activity....
10 Most Common Soccer Related Injuries
As with any vigorous contact sport, playing soccer puts you at risk of various injuries. Here’s a list of the 10 most common soccer-related injuries....
10 Sports Injuries That May Lead to Long-Term Problems
It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly. Here's how 10 injuries you sustain now can have a long-term effect on your life....
10 Sports Injuries with Lifelong Consequences
Any form of sports injury should not be taken lightly. As long as you have sustained an injury, remember there’s a chance that it can become worse without proper treatment....
10 Unique Health Facts about the Average Singaporean
As we celebrate our country this National Day, let's not forget to celebrate the great strides we've made in healthcare...
10 Ways to Improve Your Health
Here is a checklist of simple ways to boost your health – which will you try...
10 Years On: the Effect of 5 Sports on Your Joints and Muscles
While the occasional sports injury may not seem like a big deal now, they may actually be causing gradual and silent damage to your body. Brushing them aside could put you at risk of more severe....
10,000 Steps a Day: Does it Really Help You Keep Fit
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...
12 Easy Exercises to Do at Home: How-to Tips & Safety
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment...
12 Habits of Happy Women
To take charge and own her health is the best way a woman can care for herself and her loved ones. Here are 12 pieces of expert advice for a woman to live well and feel better....
3 Injury Risks Weekend Warriors Face
If you only exercise on the weekends, it is important to be aware of injuries that could happen due to sudden bursts of physical activity....
