Stress is often linked to the increase of acid production, which can cause problems for our gut health. Learn how it happens and how to manage the condition.
If you think multitasking is an efficient way to get more done, you may have gotten it wrong.
If you find yourself turning to food for comfort, even when you’re not hungry, you might be stress eating. Find out how to stop the cycle.
In the spirit of Halloween and sugary treats, we look at how you can trick your brain into eating healthily to improve your gut health.
Tired? Irritable? Heart racing? Can’t sleep? Feel sick? You could be stressed…
Dreading the inevitable first day back at work? Set yourself up for a well-rested return with these 5 tips.
Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? Combat forgetfulness with our list of 5 things that help and hurt your memory.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Heading off on holiday? Whether you plan to lie on the beach or explore a new city, prepare for any eventuality with our packing list.
Evidence shows that stress is a risk factor for heart disease, but how exactly does stress affect your heart?
Giving yourself a good scare is lined with a number of health benefits, but too much can also be detrimental to your body.
Managing parental exam stress can help our children to perform better. Check out these 10 tips to keep your family sane during this exam period.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
Dr Paul Chiam, cardiologist at Mount Elizabeth Hospital, discusses the tests used to screen for heart disease.
Is there ‘gender equality’ in heart attacks? The short answer is no. Here’s what you need to know about the gender differences in heart attack risk and symptoms.