You have heard time and again that eating whole grains is the healthy way to go. But why? Dietitians tell us how exactly whole grains are beneficial for our health.
Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
If you’re looking to lose weight and keep fit, you might have heard of the fat burning zone theory. But what is the assumption behind this theory, and is it valid?
Find out the calories in 10 favourite Chinese New Year goodies, and how much exercise you need to burn them off.
Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.
Most people find it easy to take the first steps to eat healthy but struggle to sustain it throughout the year. Here are some tips endorsed by dietitians for a sustainable healthy lifestyle.
Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions.
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Dr Henry Cheng, an obstetrics and gynaecology specialist, talks about the Zika virus and its effects on expecting mothers.