Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle.
Dr Desmond Wai explains fasting and its effectiveness for detox, weight loss and other health conditions.
Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. But occasional overeating is unlikely to have a long-term impact on your health – and here’s why.
You have heard time and again that eating whole grains is the healthy way to go. But why? Dietitians tell us how exactly whole grains are beneficial for our health.
Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
If you’re looking to lose weight and keep fit, you might have heard of the fat burning zone theory. But what is the assumption behind this theory, and is it valid?
Find out the calories in 10 favourite Chinese New Year goodies, and how much exercise you need to burn them off.
Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.
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Dr Paul Chiam, cardiologist at Mount Elizabeth Hospital, discusses the tests used to screen for heart disease.
Is there ‘gender equality’ in heart attacks? The short answer is no. Here’s what you need to know about the gender differences in heart attack risk and symptoms.
Tiny everyday habits can be damaging to your spine. Here are 4 things you might be doing wrong, and what you should do to protect your back instead.