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10,000 Steps a Day: Does it Really Help You Keep Fit
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...
3 Myths About Your Metabolism
Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more...
5 Alternatives to Popular Chinese New Year Snacks
Treat your family and friends to healthier snack alternatives this festive season...
6 Ways to Stick to Your Healthy Eating New Year Resolution
Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle....
7 Healthier Food Swaps for Christmas Feasting
Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious....
8 Healthy Foods Secretly High in Calories
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn`t think were calorie-dense....
A (Healthy) Guide to CNY Feasting
Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying....
A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year
Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet....
A Dietitian's Role in Bariatric Surgery and Nutrition
Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery....
Calories in 9 Hari Raya Treats and How to Make Them Healthier
Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat...
10,000 Steps a Day: Does it Really Help You Keep Fit
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...
3 Myths About Your Metabolism
Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more...
5 Alternatives to Popular Chinese New Year Snacks
Treat your family and friends to healthier snack alternatives this festive season...
6 Ways to Stick to Your Healthy Eating New Year Resolution
Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle....
7 Healthier Food Swaps for Christmas Feasting
Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious....
8 Healthy Foods Secretly High in Calories
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn`t think were calorie-dense....
A (Healthy) Guide to CNY Feasting
Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying....
A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year
Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet....
A Dietitian's Role in Bariatric Surgery and Nutrition
Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery....
Calories in 9 Hari Raya Treats and How to Make Them Healthier
Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat...
