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With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...
Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more...
Treat your family and friends to healthier snack alternatives this festive season...
Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle....
Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious....
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn`t think were calorie-dense....
Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying....
Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet....
Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery....
Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat...
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...
Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more...
Treat your family and friends to healthier snack alternatives this festive season...
Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle....
Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious....
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn`t think were calorie-dense....
Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying....
Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet....
Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery....
Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat...