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10,000 Steps a Day

10,000 Steps a Day: Does it Really Help You Keep Fit

With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...

Weight management & obesity

Sports & exercise

3 Myths About Your Metabolism

3 Myths About Your Metabolism

Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more...

Weight management & obesity

5 Alternatives to Popular Chinese New Year Snacks

5 Alternatives to Popular Chinese New Year Snacks

Treat your family and friends to healthier snack alternatives this festive season...

Weight management & obesity

Food & nutrition

6 Ways to Stick to Your Healthy Eating New Year Resolution

6 Ways to Stick to Your Healthy Eating New Year Resolution

Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle....

Food & nutrition

Weight management & obesity

7 Healthier Food Swaps for Christmas Feasting

7 Healthier Food Swaps for Christmas Feasting

Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious....

Food & nutrition

Weight management & obesity

8 Healthy Foods Secretly High in Calories

8 Healthy Foods Secretly High in Calories

Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn`t think were calorie-dense....

Food & nutrition

Weight management & obesity

A (Healthy) Guide to CNY Feasting

A (Healthy) Guide to CNY Feasting

Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying....

Heart health

Weight management & obesity

Gut health

Food & nutrition

A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year

A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year

Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet....

Food & nutrition

Weight management & obesity

A Dietitian's Role in Bariatric Surgery and Nutrition

A Dietitian's Role in Bariatric Surgery and Nutrition

Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery....

Post-surgery

Weight management & obesity

Calories in 9 Hari Raya Treats and How to Make Them Healthier

Calories in 9 Hari Raya Treats and How to Make Them Healthier

Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat...

Food & nutrition

Weight management & obesity

10,000 Steps a Day

10,000 Steps a Day: Does it Really Help You Keep Fit

With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work...

Weight management & obesity

Sports & exercise

3 Myths About Your Metabolism

3 Myths About Your Metabolism

Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more...

Weight management & obesity

5 Alternatives to Popular Chinese New Year Snacks

5 Alternatives to Popular Chinese New Year Snacks

Treat your family and friends to healthier snack alternatives this festive season...

Weight management & obesity

Food & nutrition

6 Ways to Stick to Your Healthy Eating New Year Resolution

6 Ways to Stick to Your Healthy Eating New Year Resolution

Most people find it easy to take the first steps to eat healthy but struggle to keep it up throughout the year. Here are 6 dietitian tips for a sustainable healthy lifestyle....

Food & nutrition

Weight management & obesity

7 Healthier Food Swaps for Christmas Feasting

7 Healthier Food Swaps for Christmas Feasting

Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious....

Food & nutrition

Weight management & obesity

8 Healthy Foods Secretly High in Calories

8 Healthy Foods Secretly High in Calories

Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn`t think were calorie-dense....

Food & nutrition

Weight management & obesity

A (Healthy) Guide to CNY Feasting

A (Healthy) Guide to CNY Feasting

Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying....

Heart health

Weight management & obesity

Gut health

Food & nutrition

A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year

A Dietitian 7 Tips to Stay Healthy & Slim During Chinese New Year

Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet....

Food & nutrition

Weight management & obesity

A Dietitian's Role in Bariatric Surgery and Nutrition

A Dietitian's Role in Bariatric Surgery and Nutrition

Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery....

Post-surgery

Weight management & obesity

Calories in 9 Hari Raya Treats and How to Make Them Healthier

Calories in 9 Hari Raya Treats and How to Make Them Healthier

Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat...

Food & nutrition

Weight management & obesity