Many people take supplements but did you know that when and how you take them matters?
There’s a lot of inaccurate information about fruit eating circulating on the internet. It’s time to get the facts straight.
Weight gain is a common concern for many during important festivities, but with some easy adjustments, you can avoid weight gain and even stay in shape.
E-scooters are on the rise in Singapore, and so are scooter-related accidents. Here’s what riders and pedestrians should know about e-scooter use and dealing with injuries.
How effective is the ketogenic diet? Is it suitable for everyone and is it right for you?
Above 40 and still killin’ it in Zumba and racquet sports? Here’s what you need to know to stave off injury on the dance floor and court.
Your food choices and level of physical activity are important factors for lowering your cancer risk.
You may have heard of Kegel exercises, but did you know there are other ways to care for and strengthen your pelvic floor muscles in preparation for childbirth?
Why is it that one person can eat hundreds of calories and stay the same weight, while another person can eat the same and gain more?
Ever wondered what professional footballers or athletes eat after an intensive game or workout?
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