We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
Exercising after pregnancy can help you get back into shape. But when is the right time to start?
Understanding Omicron, virus mutations and how we can continue to protect ourselves against COVID-19. Dr Asok Kurup, infectious disease specialist at Mount Elizabeth Hospital, shares more.
Cooking for young children at home? Jennifer Shim, Dietitian at Parkway East Hospital, shares tips and recipes for home-cooked meals that are both healthy and delicious.
What are some commonly asked questions about adult eczema? Get the answers and find out how you can better manage and live with this skin condition.
Working from home has its perks, but it can also be the cause of those headaches. Find out what you can do about it and when to seek help.
If you’re new to health screenings, there might be many questions running through your mind. Read on to find out what to expect during your first health screening as well as questions to ask your doctor.
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
Wong Hui Mei, senior dietitian at Gleneagles Hospital, details how a dietitian helps patients prepare their bodies for bariatric and metabolic surgery.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
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