Managing parental exam stress can help our children to perform better. Check out these 10 tips to keep your family sane during this exam period.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
Here’s one for the athletes: ever wondered if too much exercise is bad for you? The truth is, too much and too fast can be counterproductive for your next game.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
Your heart rate could give you helpful information about your current health and clue you in on potential health problems.
If you’re looking to lose weight and keep fit, you might have heard of the fat burning zone theory. But what is the assumption behind this theory, and is it valid?
Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Try these 10 tips to fight fatigue and stay alert throughout the day.
Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths.
As we celebrate our country this National Day, let’s not forget to celebrate the great strides we’ve made in healthcare!
Whether you’re heading for a summer vacation or going to see the northern lights in Iceland, here are 13 dreadful travel diseases and what you should know about them.
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