Tonsillitis is a painful inflammation of the tonsils. Read more to find out the symptoms, causes, and treatments available for the condition.
Sleep apnoea can lead to serious complications, especially in children.
Snoring can be a frustrating condition. But it can also be a sign of a medical issue.
New Year’s resolutions are good to have if you’re looking for self-care and self-improvement. But are they beneficial to your health?
Here’re 9 ways you can fall asleep faster after pulling all-nighters from watching football.
Dreading the inevitable first day back at work? Set yourself up for a well-rested return with these 5 tips.
A good night's sleep is especially important for a child's healthy development. Here are 7 tips to adjust your child back to a school-friendly sleep schedule after the holidays.
Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? Combat forgetfulness with our list of 5 things that help and hurt your memory.
Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Try these 10 tips to fight fatigue and stay alert throughout the day.
When it comes to discussing more personal issues with doctors, it’s tempting to hide certain details. Yet, by doing so, you may be putting your health at risk.
When you travel through multiple time zones, your body has to grapple with a confusion of its internal clock. Here are 7 tips to help your body adjust to the new time zone faster.
This Father's Day, celebrate dad by giving him the gift of health.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
Many of us wear shoes that are completely wrong for our feet. Find out how you can be kinder to your feet with your shoe choices.