The pandemic-induced new normal has changed the way we live. Here’s why it might be making us feel more tired.
Losing a loved one can take a toll on one’s health. However, there are ways to cope with the grieving process without impacting your physical and emotional well-being.
Tonsillitis is a painful inflammation of the tonsils. Read more to find out the symptoms, causes, and treatments available for the condition.
Sleep apnoea can lead to serious complications, especially in children.
Snoring can be a frustrating condition. But it can also be a sign of a medical issue.
New Year’s resolutions are good to have if you’re looking for self-care and self-improvement. But are they beneficial to your health?
Here’re 9 ways you can fall asleep faster after pulling all-nighters from watching football.
Tired? Irritable? Heart racing? Can’t sleep? Feel sick? You could be stressed…
Dreading the inevitable first day back at work? Set yourself up for a well-rested return with these 5 tips.
A good night's sleep is especially important for a child's healthy development. Here are 7 tips to adjust your child back to a school-friendly sleep schedule after the holidays.
Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? Combat forgetfulness with our list of things that help and hurt your memory.
Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Try these 10 tips to fight fatigue and stay alert throughout the day.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.