When you travel through multiple time zones, your body has to grapple with a confused internal clock. Here are 7 tips to help your body adjust to the new time zone faster.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
A big decision new parents must make early on in their parenting journey concerns which type of milk to feed their newborn. A dietitian and lactation (breastfeeding) consultant answer your questions.
Dr Lim Mui Hong explains the statistics on sports injuries, the most common sports injuries and how best to minimise your risk.
Like mother, like child. It is no news that your mum has played a huge role in shaping who you are – but when it comes to your health, don’t be too quick to blame her genes.
Serving up healthy snacks doesn’t have to be complicated. Here are some fuss-free, dietitian-approved snack ideas for your kids.
Learn to distinguish between chronic and acute sports injuries, so you get a better idea of how your sports injury should be managed.
Although exams may be a stressful period for everyone at home, it doesn’t have to take a toll on your child’s health. Here are 6 ways to make sure your child is in their best condition for the exams.
You’ve heard of super foods but what about super fruits? Not every fruit qualifies. Here’s a rundown of the 7 fruits to help boost your health and immune system.
Asthma attacks are essentially signs that your asthma is not well controlled. Here are 7 steps you can take to keep asthma attacks at bay.
If you’ve ever had an episode of food poisoning, you know how dreadful it can be. Know the top 5 bacteria responsible for causing it.
With ageing comes changes to your body, mind and health – but optimising your health and happiness in your later years may be as simple as adopting these 7 habits.
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Many women accept period cramps as part and parcel of being a woman, not realising that it may be a sign of an underlying problem. Dr Cynthia Kew explains.
Dr Leong Hoe Nam, an infectious disease specialist at Mount Elizabeth Novena Hospital, provides the answers to important questions about the Zika virus.
Dr Henry Cheng, an obstetrics and gynaecology specialist, talks about the Zika virus and its effects on expecting mothers.