Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths.
Silent heart attacks are more common than we think, and they can happen without the victim realising it. Cardiologist Dr Leslie Tay talks about the subtle signs you should watch out for.
Here are 9 tasty dietitian-approved snacks that you can have on hand to quell your hunger pangs, preventing you from reaching out for that unhealthy snack.
Even the fittest athletes can succumb to heart disease. Dr Leslie Tay, cardiologist, advises on reducing the risk of sudden cardiac arrest during sports.
More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research.
A history of heart disease in the family is a risk factor, so go for a heart screening to identify any problems early.
Eat and drink well. Like a car, your body needs good quality fuel to run smoothly.
Guys – listen up. Men generally face a higher risk of heart disease than women. Yet, cardiovascular disease is the leading cause of death for women.
Any form of aerobic exercise is good for the heart. Aim to exercise for at least 30 minutes, 5 times a week.
Knowing your risks is the first step towards preventing heart disease.
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Many women accept period cramps as part and parcel of being a woman, not realising that it may be a sign of an underlying problem. Dr Cynthia Kew explains.
Dr Leong Hoe Nam, an infectious disease specialist at Mount Elizabeth Novena Hospital, provides the answers to important questions about the Zika virus.
Dr Henry Cheng, an obstetrics and gynaecology specialist, talks about the Zika virus and its effects on expecting mothers.
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