When is blood pressure considered too high? Find out why blood pressure guidelines have recently changed in the United States, and what it means for you.
You have heard time and again that eating whole grains is the healthy way to go. But why? Dietitians tell us how exactly whole grains are beneficial for our health.
More and more people are starting to develop dementia earlier in life. Doing these 6 things may help reduce your risk of dementia.
Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths.
Silent heart attacks are more common than we think, and they can happen without the victim realising it. Cardiologist Dr Leslie Tay talks about the subtle signs you should watch out for.
Here are 9 tasty dietitian-approved snacks that you can have on hand to quell your hunger pangs, preventing you from reaching out for that unhealthy snack.
Even the fittest athletes can succumb to heart disease. Dr Leslie Tay, cardiologist, advises on reducing the risk of sudden cardiac arrest during sports.
More and more people today are developing diabetes. Dr Daniel Wai, endocrinologist, talks about the ways to avoid it from the latest research.
A history of heart disease in the family is a risk factor, so go for a heart screening to identify any problems early.
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Dr Henry Cheng, an obstetrics and gynaecology specialist, talks about the Zika virus and its effects on expecting mothers.