Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Try these 10 tips to fight fatigue and stay alert throughout the day.
Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths.
As we celebrate our country this National Day, let’s not forget to celebrate the great strides we’ve made in healthcare!
Your morning cup does way more than boost your energy. Dr Ooi Yau Wei talks about how caffeine affects your health.
Allergies are at best annoying, and at worst life-threatening. Here’s how to identify an allergy when you have one, and what to do when an allergy acts up.
Dr Dennis Chua explains what happens when food goes down the wrong pipe, and the most common scenarios where it happens.
School canteen meals are now subject to guidelines ensuring that all students are offered more wholesome choices, but how healthy is your child eating?
Here are 9 tasty dietitian-approved snacks that you can have on hand to quell your hunger pangs, preventing you from reaching out for that unhealthy snack.
Here's your calorie guide to 9 popular Hari Raya goodies, and how you can tweak your ingredients for a healthier treat!
This Father's Day, celebrate dad by giving him the gift of health.
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Many women accept period cramps as part and parcel of being a woman, not realising that it may be a sign of an underlying problem. Dr Cynthia Kew explains.
Dr Leong Hoe Nam, an infectious disease specialist at Mount Elizabeth Novena Hospital, provides the answers to important questions about the Zika virus.
Dr Henry Cheng, an obstetrics and gynaecology specialist, talks about the Zika virus and its effects on expecting mothers.