Energy bars, sports drinks and protein shakes – these are popular energy and protein-boosting products for many who are into fitness. But there are some ingredients you should be mindful of.
Nutrition plays an important role in your recovery after surgery. Knowing what foods to eat after going for an operation may help to improve and speed up your healing process.
The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
Here is another 10 simple ways to strengthen your health.
Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford.
Proteins are the building blocks of our body. However, taking excess amount of protein can be of no use and cause damage to your body.
Going through gall bladder removal surgery requires you to undergo a diet change. Read on to find out the best foods to eat after gall bladder surgery.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
If you want healthy skin that is smooth and supple, these are the best foods to eat. Read on to find out more.
Foodborne illness can affect anyone, especially children and people with weakened immune systems. Although common, it is highly preventable. Learn how to prevent them and when to see a doctor.
Learn how eating too much salt can affect your health from a dietitian.
Common questions answered: Are diet sodas healthy for my kid?
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.