Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford.
Proteins are the building blocks of our body. However, taking excess amount of protein can be of no use and cause damage to your body.
Going through gall bladder removal surgery requires you to undergo a diet change. Read on to find out the best foods to eat after gall bladder surgery.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
If you want healthy skin that is smooth and supple, these are the best foods to eat. Read on to find out more.
Foodborne illness can affect anyone, especially children and people with weakened immune systems. Although common, it is highly preventable. Learn how to prevent them and when to see a doctor.
Learn how eating too much salt can affect your health from a dietitian.
Common questions answered: Are diet sodas healthy for my kid?
Left with tons of mandarin oranges after Chinese New Year? Fret not. Here are 5 things you can use them for.
Here is a checklist of simple ways to boost your health – which will you try?
Be mindful of how our gut could end up feeling with our festive indulgences.
Saturated fat has had a bad reputation for decades while sugar hasn’t been scrutinised until recently. We take a closer look to see which is worse for you.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
Many of us wear shoes that are completely wrong for our feet. Find out how you can be kinder to your feet with your shoe choices.