Here’s one for the athletes: ever wondered if too much exercise is bad for you? The truth is, too much and too fast can be counterproductive for your next game.
If you’re looking to lose weight and keep fit, you might have heard of the fat burning zone theory. But what is the assumption behind this theory, and is it valid?
As with any vigorous contact sport, playing soccer puts you at risk of various injuries. Here’s a list of the 10 most common soccer-related injuries.
Here are 6 common exercise mistakes that can lead to overuse injuries, and how to avoid them.
As we celebrate our country this National Day, let’s not forget to celebrate the great strides we’ve made in healthcare!
Can you tell if it is an acute or chronic injury? Learn how to distinguish between the 2 kinds, so you know how to get them treated.
While the occasional sports injury may not seem like a big deal now, they may actually be causing gradual and silent damage to your body. Brushing them aside could put you at risk of more severe conditions in the future.
Dr Gowreeson Thevendran, orthopaedic surgeon, gives a medical perspective on how to speed up recovery after a sports injury.
Here are 5 common sports injuries you might run into and the average time it takes to recover from each one.
This Father's Day, celebrate dad by giving him the gift of health.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
Dr Lim Mui Hong explains the statistics on sports injuries, the most common sports injuries and how best to minimise your risk.
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Many women accept period cramps as part and parcel of being a woman, not realising that it may be a sign of an underlying problem. Dr Cynthia Kew explains.
Dr Leong Hoe Nam, an infectious disease specialist at Mount Elizabeth Novena Hospital, provides the answers to important questions about the Zika virus.
Dr Henry Cheng, an obstetrics and gynaecology specialist, talks about the Zika virus and its effects on expecting mothers.