Studies have found that watching cat videos can boost your mental health.
Stress is often linked to the increase of acid production, which can cause problems for our gut health. Learn how it happens and how to manage the condition.
If you think multitasking is an efficient way to get more done, you may have gotten it wrong.
If you find yourself turning to food for comfort, even when you’re not hungry, you might be stress eating. Find out how to stop the cycle.
In the spirit of Halloween and sugary treats, we look at how you can trick your brain into eating healthily to improve your gut health.
Tired? Irritable? Heart racing? Can’t sleep? Feel sick? You could be stressed…
Dreading the inevitable first day back at work? Set yourself up for a well-rested return with these 5 tips.
Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? Combat forgetfulness with our list of 5 things that help and hurt your memory.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Heading off on holiday? Whether you plan to lie on the beach or explore a new city, prepare for any eventuality with our packing list.
Evidence shows that stress is a risk factor for heart disease, but how exactly does stress affect your heart?
Giving yourself a good scare is lined with a number of health benefits, but too much can also be detrimental to your body.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
Many of us wear shoes that are completely wrong for our feet. Find out how you can be kinder to your feet with your shoe choices.