If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
7 out of 10 people in Singapore can’t recognise the symptoms of a heart attack when it happens. Can you?
Can frequent headaches be a sign of something serious? Here's what you need to know.
Studies have found that watching cat videos can boost your mental health.
Stress is often linked to the increase of acid production, which can cause problems for our gut health. Learn how it happens and how to manage the condition.
If you think multitasking is an efficient way to get more done, you may have gotten it wrong.
If you find yourself turning to food for comfort, even when you’re not hungry, you might be stress eating. Find out how to stop the cycle.
In the spirit of Halloween and sugary treats, we look at how you can trick your brain into eating healthily to improve your gut health.
Tired? Irritable? Heart racing? Can’t sleep? Feel sick? You could be stressed…
Dreading the inevitable first day back at work? Set yourself up for a well-rested return with these 5 tips.
Always forgetting things, like your colleagues’ names, your best friend’s birthday or where you left your house keys? Combat forgetfulness with our list of things that help and hurt your memory.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
