Managing parental exam stress can help our children to perform better. Check out these 10 tips to keep your family sane during this exam period.
Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense.
Here’s one for the athletes: ever wondered if too much exercise is bad for you? The truth is, too much and too fast can be counterproductive for your next game.
We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health?
If you’re looking to lose weight and keep fit, you might have heard of the fat burning zone theory. But what is the assumption behind this theory, and is it valid?
Feeling sluggish at work and being unable to stay at the top of your game is a common problem. Try these 10 tips to fight fatigue and stay alert throughout the day.
Knowing what’s true and what isn’t will save you plenty of worrying, so here is the truth about 12 common health myths.
As we celebrate our country this National Day, let’s not forget to celebrate the great strides we’ve made in healthcare!
If it is your first time breastfeeding, you may feel uncertain and anxious about getting it right. A dietitian and lactation consultant answers your questions.
Your morning cup does way more than boost your energy. Dr Ooi Yau Wei talks about how caffeine affects your health.
When it comes to discussing more personal issues with doctors, it’s tempting to hide certain details. Yet, by doing so, you may be putting your health at risk.
Allergies are at best annoying, and at worst life-threatening. Here’s how to identify an allergy when you have one, and what to do when an allergy acts up.
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Many women accept period cramps as part and parcel of being a woman, not realising that it may be a sign of an underlying problem. Dr Cynthia Kew explains.
Dr Leong Hoe Nam, an infectious disease specialist at Mount Elizabeth Novena Hospital, provides the answers to important questions about the Zika virus.
Dr Henry Cheng, an obstetrics and gynaecology specialist, talks about the Zika virus and its effects on expecting mothers.
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