Those with mental health disorders may find it difficult to cope with the COVID-19 outbreak. Learn how to take care of your mental health during these trying times.
Clinical depression can turn your world upside down. Here are tips to help you identify and cope with depression.
IBS can be triggered by both physical factors and psychological stress. Find out if you have this chronic disorder and how to manage it.
With the spread of the COVID-19 pandemic, it is normal to feel stressed. Here are some ways you can manage stress effectively.
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
Feel down after having a baby? It’s normal, and here are some tips to help you manage it.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
Many of us wear shoes that are completely wrong for our feet. Find out how you can be kinder to your feet with your shoe choices.