The pandemic-induced new normal has changed the way we live. Here’s why it might be making us feel more tired.
Losing a loved one can take a toll on one’s health. However, there are ways to cope with the grieving process without impacting your physical and emotional well-being.
If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
Can frequent headaches be a sign of something serious? Here's what you need to know.
Those with mental health disorders may find it difficult to cope with the COVID-19 outbreak. Learn how to take care of your mental health during these trying times.
Clinical depression can turn your world upside down. Here are tips to help you identify and cope with depression.
Tired? Irritable? Heart racing? Can’t sleep? Feel sick? You could be stressed…
Giving yourself a good scare is lined with a number of health benefits, but too much can also be detrimental to your body.
Managing parental exam stress can help our children to perform better. Check out these 10 tips to keep your family sane during this exam period.
The months following a baby’s birth can be challenging. Here are some simple ways fathers can play an active part in supporting new mothers.
A miscarriage is a difficult loss for couples. Physical and emotional preparations are important when trying for a baby after a miscarriage.
IBS can be triggered by both physical factors and psychological stress. Find out if you have this chronic disorder and how to manage it.
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There are many possible causes of knee pain. The most common though, are osteoarthritis, ligament injuries, and cartilage tears.
Sports injuries can happen to anyone, but they can be easily avoided. Here are 9 common injuries and how they can be prevented.
What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.